Let’s Talk about Herbs II


Hey there, my second blog about herbs! I love the smell of fresh rosemary! It is just wonderful and pretty easy to grow as well! Today I’m gonna talk about how to grow and some of the uses for rosemary.

Rosemary is fairly easy to root in water this has been the most successful method for me. You can buy a small plant already established if you are in a hurry for it. If you know someone with a plant you can simply get a cutting and root it in water. Leave it in the water and check it after a couple of weeks and you should noticethe roots beginning to form, then simply put it in a small pot in some well draining potting soil. Put it in a sunny window and give it a little water and watch it grow. When it is established then you can transfer it into the ground in your garden or grow in a larger container outside.  Only water it when the soil is dry, I’m here in Florida and my plant outside my front door does well with no care other than trimming it once in a while. Our climate and well drained soil seems perfect for it. So it is zero maintenance once it is established! Over watering will lead to root rot so don’t do that!

Here are some uses for rosemary!


2 lemons, sliced
2 sprigs rosemary
1 tablespoon vanilla

Place ingredients into pot and fill with water to about 1 inch below brim and simmer. lasts about 3 days.

Rosemary Body Scrub

1 1/2 cups of Epsom salt
2 Rosemary springs, finely chopped
2-3 drops Lemon essential oil
3 Tbsp of Coconut oil, melted
2 Tbsp lemon zest


Mix everything in a large bowl. Pour into a single airtight jar or into a couple of smaller jars. lasts about two to 4 months


There are endless recipe online that use rosemary! I like to pick fresh stems and strip the leaves and use the stem as a skewer on chicken breast then grill. The woody stems infuse the chicken with the rosemary! It is delicious and super easy!

Some of the healing benefits of rosemary 

  • anti aging
  • antibacterial
  • anti depressant
  • anti inflamitory
  • antiseptic
  • cancer prventer
  • aid in digestion
  • hair health
  • improves blood flow
  • improves memory
  • mood enhancer

Rosemary is a wonder plant in my opinion and nothing beats it’s fabulous fragrance! Join me again and we will explore together the wonders of my little floral filled world! Please follow my blog and visit my website http://www.shanannecainflorist.com


Let’s talk about herbs!

herb rocks.jpg

Herbs are magical in themselves. They can heal and soothe, awaken the senses and bring calm to our nerves. All in a natural way. These amazing plants have been around for a long time and posses wonderful healing properties.

My favorite herb must be lavender it has a relaxing and soothing scent that calms and helps with restful sleep. There are many products on the market today that contain this age old remedy for restful sleep.  Lavender is easy to grow in most climates.  It doesn’t require a lot of water, likes full sun and well drained soil.  It will form fairly large bushes that can easily be a specimen plant in your landscape.  Harvest lavender as it blooms throughout the summer, and prune back by about a third each fall.  lavender.jpg



If you’ve ever been around when lavender is blooming, you know how well it attracts bees!   In a time when bees are in decline, this is a good thing!  Besides bees, it also attracts butterflies and other beneficial insects.



Peppermint plant uses include using this mint as a medicine. Have a headache? Simply crush a few leaves and breathe in deeply to relieve a tension headache. Brew up a strong cup of mint tea to aid digestion after a big meal. Crush a few leaves and wipe the sweat from your forehead after a long afternoon out in the garden. The essential oils in peppermint bring renewed vigor. Chewing a leaf and spitting it out is a quick breath freshener. Dried peppermint leaf powder mixed with myrrh powder, sage powder, and baking soda makes a good toothpaste for receding gums and gingivitis.  Just dip a wet, soft-bristled toothbrush into the powder mixture and brush gently in little circles. It takes about two weeks to start seeing results. For liniment to be used on aching muscles, try adding a strong cup of peppermint tea to one-half cup of witch hazel.


Next week we I will explore more herbs! Come back and check out these magical healing plants! Until then keep on smiling and love one another!

Sunflowers…..What’s the story?

Sunflowers are one of my favorite flowers. They are such happy flowers. I am often fascinated by flowers in general, being a florist I get to experience a wide variety of flowers on almost a daily basis. But sunflowers hold some special place for me. I like to grow them, plant the seeds, wait for them to pop their little heads through the soil, grow taller and taller, and then there is a bud! and wait and wait for the first sign of that yellow to show! And then the glorious blooms appear and slowly open soaking up the sun. Then they bow their heads and become food for the bugs!  The bees and the butterflies love them as well. This is one of mine from this year’s crop.

my sunflower

So what about this history behind these beauties?

Although it was commonly accepted that the sunflower was first domesticated in what is now the southeastern US, roughly 5000 years ago,there is evidence that it was first domesticated in Mexico around 2600 BC. These crops were found in Tabasco, Mexico at the San Andres dig site. The earliest known examples in the United States of a fully domesticated sunflower have been found in Tennessee, and date to around 2300 BC. Many indigenous american peoples used the sunflower as the symbol of their solar deity, including the Aztecs and the Otomi of Mexico and the Incas in South America. In 1510 early Spanish explorers encountered the sunflower in the Americas and carried its seeds back to Europe. Of the four plants known to have been domesticated in what is now the eastern continental United States and to have become important agricultural commodities, the sunflower is currently the most economically important..